by: Memory Maker Diva
Let’s face it; being diabetic is no walk in the park…but when you are at a Disney Park, things can get a little bit trickier. But there is NO reason in the world that having diabetes (or having a child with diabetes) should keep you at home. Here are some tips to help make your Walt Disney World® vacation as magical, healthy, and diabetic-trouble free as possible.
Before You Go
First things first…talk to your doctor about your upcoming trip. Make sure you have a plan in place if your blood sugar goes too high (from the extra treats), or too low (from all of the extra walking). Second – make sure you also have a note from your doctor regarding your condition and medication needs. It never hurts to have this for the airplane if you are carrying extra insulin and syringes. (Reminder – always take your meds, meter, test strips and/or pump supplies in your carry-on. You don’t want to run the risk of them getting lost, and frozen insulin is never a good thing!) Also, make sure you bring extra of everything – extra test strips, extra insulin, extra pills, extra alcohol wipes, extra IV Prep, extra ketone test strips, an extra meter, extra Glucagon pen, extra pump supplies, extra batteries, extra syringes…you get the idea, basically extra everything you use at home.
In fact, even if you are on an insulin pump and normally don’t use them, bring some syringes along with you. My insulin pump broke while on vacation at Walt Disney World® once, and I had to have a new one overnighted to me. Not so much fun, but having extra supplies would have helped. As it turned out, I didn’t bring any syringes with me and I had to get a prescription from my doctor at home, and spent the afternoon driving to Walgreens to get supplies. If you find yourself without the supplies you need and you don’t have access to a car, your hotel can arrange for a drug store to deliver supplies to you. However it will be at full list prices.
A few other tips: make sure you also take your doctor’s phone number with you, just in case. Trust me, it can come in handy!! You should also have your pump settings written down somewhere too, just in case. Pack some Ziploc bags – they are great for putting your pump into. It might rain, and if you go on Kali River Rapids it will get wet, so better safe than sorry. Put your name and cell phone number on your meter and supplies, just in case they get lost and turned in to the lost and found. Bring along some hand sanitizer. Finally, it is handy to have a medical ID bracelet (or in my case a shoe ID) with your name and information on it, again, just in case.
Once You are There
First of all, relax and have fun. There is a lot to do, and there is no need to stress about getting it all in. Get to the parks early, and take a break in the middle of the day – relax by pool, take a nap, go for a swim – and then head back for more fun in the evening. Or, take a day and sleep in and head into the parks later if you need the rest. Listen to your body, you will feel better the rest of the trip.
If you are staying on property, all the Disney Resorts, except the lower priced “value” resorts, have refrigerators you can use to keep your insulin cool. If you stay at a value resorts, make it clear when you book your reservation that you need a fridge to store your medication, and make sure you throw out terms like “medical necessity” so you are provided with what you need. There are, however, no freezers. If you have an ice pack to keep your insulin cold while you are in the Parks, every Bell Service Luggage area is equipped with a full size refrigerator with freezer. Just put your name on it and the Cast Members are more than willing to store it for you, and you can access the refrigerator 24 hours a day. Also, when you check into the hotel, call housekeeping at your hotel and they will give you a sharps jar/container for your protection and theirs. I also tend to dedicate one empty water bottle as my “just in case” sharps container.
If you need to change an insulin pump infusion set, store your insulin, or dispose of a used hypodermic needle while in a Park, a First Aid Station is where you want to go. Each theme park and water park has a First Aid facility:
Epcot – The Odyssey Center Building between Test Track and Mexico.
As far as eating and snacks go, Walt Disney World has a lot of healthy and sugar-free dessert options. They also allow Guests to bring in their own coolers with food and drinks, so definitely take advantage of that option. Pack your own water bottles, and then refill them at a water fountain so you stay hydrated (all Disney restaurants are also required to provide water in a cup free of charge). Carry around the snacks you need so you have them when you want them. Schedules tend to get a little thrown off when you are on vacation…add into that a lot more walking than you are used to, and having an extra snack on hand makes a lot of sense. When making your advanced dining reservations, you can make a note regarding being diabetic, and the chef will come out and go over options with you. You may be able to get carb counts from the chef as well, although they are not listed on the menus. And if you have a low blood sugar and need a snack right away, tell a Cast Member and they will help you out.
Beyond that, it is just common sense stuff. Wear comfortable shoes; watch out for blisters (pre-band aid to avoid blisters to begin with), change your socks often, and bring extra shoes in case one pair gets wet. Test early and test often – your insulin needs may change, and the only way you will know is by testing. Don’t stress, and most importantly have fun!
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